Do you Bunny Choke? No? Maybe you should…In the instructional short below, let Vance Barksdale walk you through the setup and finish of the innovative choke that won him the Muscle Pharm Submission Of The Night at the Fight To Win Pro 34 Jiu Jitsu Superfight event held in Denver, Colorado, on May 12, 2017! It was a brilliant execution of the LGBC (“Lazy Guard Bunny Choke”) gameplan: a highly effective finish, setup from an unexpected position! Way to go Vance! Way to go Colorado Brazilian Jiu JItsu Stapleton!

Here is the FloGrappling Article on Vance “The Bunny” Barksdale’s amazing Muscle Pharm Submission of the Night at Fight To Win Pro 34:

Link: FloGrappling Article on Vance “The Bunny” Barksdale

Here is the full fight video:

Now let’s have a look at some of the innovation coming out of Colorado Brazilian Jiu Jitsu Stapleton with a short video instructional by the Bunny himself:

Pictures of the Muscle Pharm Submission Of The Night from the Fight To Win Pro 34 Jiu Jitsu Superfight Event:

Brilliant submission Vance Barksdale!

BJJ Stapleton – Excellent Instruction – BJJ – MMA – Self Defense – Fitness – Fun – Community – Denver – Parker – Aurora – Greeley